What is Solution Focused Hypnotherapy?

In a calm setting, with a qualified clinical Hypnotherapist you will, together, take body and mind to a profound level of relaxation.

Solution Focused Hypnotherapy combines a cutting-edge method of psychotherapy called Solution Focused Brief Therapy with Clinical Hypnotherapy to create a powerful modern technique that can help us transform our lives quickly and effectively.

Through focusing on the present and moving forward positively we can achieve major changes and improvements through gaining control of our thoughts, our feelings and our behaviour.

Working this way can help in the treatment of depression, anxiety and specific phobias such as fear of flying and driving. It also helps increase confidence and can be a very effective tool for performance enhancement.

During a session we use guided relaxation and visualisation techniques. Hypnosis is simply a natural state of deep relaxation, where the powerful sub-conscious mind is open to beneficial suggestions.  You remain conscious and in control of everything you say and do.

I offer a free initial consultation so that we can discuss your particular situation and how Solution Focused Hypnotherapy might be able to help you.  You can then decide if it is the right therapy for you.

To book your free initial consultation, or if you have any questions, please do not hesitate to contact me.